:root{--bg: #f3ede2;--surface: #fbf7ef;--surface-2: #ece3d4;--line: #e3d9c8;--text: #2c2b27;--muted: #8b8371;--accent: #74815a;--accent-hi: #97a179;--on-accent: #fff;--ring-track: #e3d9c8;--radius: 18px;--good: #6f8a4f;--sans: -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Helvetica, Arial, sans-serif;--serif: Georgia, "Times New Roman", "Playfair Display", serif}*{box-sizing:border-box}html,body{margin:0;height:100%}body{background:var(--bg);color:var(--text);font-family:var(--sans);-webkit-font-smoothing:antialiased}button{font-family:inherit;cursor:pointer}input{font-family:inherit}.app{max-width:460px;margin:0 auto;min-height:100vh;min-height:100dvh;display:flex;flex-direction:column;background:var(--bg)}.full-center{min-height:100vh;min-height:100dvh;display:flex;flex-direction:column;align-items:center;justify-content:center;gap:14px}.topbar{display:flex;align-items:center;justify-content:space-between;gap:12px;padding:16px 20px 12px;border-bottom:1px solid var(--line);position:sticky;top:0;background:var(--bg);z-index:5}.brand{display:flex;align-items:center;gap:10px}.mark{display:inline-grid;place-items:center;min-width:34px;height:34px;padding:0 8px;border-radius:9px;background:var(--accent);color:var(--on-accent);font-weight:800;font-size:13px}.mark.big{min-width:54px;height:54px;border-radius:14px;font-size:20px}.mark-img{width:36px;height:36px;border-radius:50%;object-fit:cover;display:block}.brand-logo{width:96px;height:96px;border-radius:50%;object-fit:cover;display:block;margin:0 auto 14px}.brand-name{font-family:var(--serif);font-weight:700;font-size:17px;letter-spacing:.01em}.link-btn{background:none;border:0;color:var(--muted);font-size:13px;padding:6px}.link-btn.inline{display:inline;padding:0;color:var(--accent-hi);text-decoration:underline}.screen{flex:1;padding:20px 20px 96px;overflow-y:auto}.stack{display:flex;flex-direction:column;gap:16px}.tabbar{position:fixed;bottom:0;left:0;right:0;max-width:460px;margin:0 auto;display:grid;grid-template-columns:repeat(5,1fr);background:var(--surface);border-top:1px solid var(--line);padding:8px 6px calc(8px + env(safe-area-inset-bottom))}.tab{background:none;border:0;color:var(--muted);display:flex;flex-direction:column;align-items:center;gap:4px;font-size:11px;padding:6px 0;border-radius:10px}.tab.on{color:var(--accent)}.tab svg{width:22px;height:22px}.tabbar.six{grid-template-columns:repeat(6,1fr)}.tabbar.six .tab{font-size:10px}.tabbar.six .tab svg{width:20px;height:20px}.eyebrow{margin:0;text-transform:uppercase;letter-spacing:.16em;font-size:11px;font-weight:700;color:var(--muted)}.eyebrow.accent{color:var(--accent)}.h1{margin:0;font-family:var(--serif);font-size:26px;font-weight:700;letter-spacing:-.005em;text-wrap:balance}.lead{margin:0;color:var(--muted);font-size:15px;line-height:1.55}.lead b{color:var(--text)}.remaining-note{margin:4px 2px 0;color:var(--muted);font-size:13px}.muted-note{margin:8px 0 0;color:var(--muted);font-size:12.5px}.muted{color:var(--muted)}.card{background:var(--surface);border:1px solid var(--line);border-radius:var(--radius);padding:20px}.ring-card{display:flex;gap:18px;align-items:center}.hero-banner{position:relative;border-radius:var(--radius);overflow:hidden;aspect-ratio:16 / 9;background:var(--surface-2);border:1px solid var(--line)}.hero-slide{position:absolute;top:0;right:0;bottom:0;left:0;width:100%;height:100%;object-fit:cover;display:block;opacity:0;transition:opacity .8s ease}.hero-slide.on{opacity:1}@media(prefers-reduced-motion:reduce){.hero-slide{transition:none}}.hero-dots{position:absolute;bottom:10px;left:0;right:0;display:flex;justify-content:center;gap:6px}.hero-dot{width:7px;height:7px;border-radius:50%;border:0;padding:0;background:#ffffff8c}.hero-dot.on{background:#fff;width:18px;border-radius:4px}.hero-thumbs{display:grid;grid-template-columns:repeat(3,1fr);gap:8px;margin-top:12px}.hero-thumb{position:relative;aspect-ratio:1;border-radius:10px;overflow:hidden;border:1px solid var(--line)}.hero-thumb img{width:100%;height:100%;object-fit:cover;display:block}.thumb-del{position:absolute;top:4px;right:4px;width:22px;height:22px;border-radius:50%;border:0;background:#0000008c;color:#fff;font-size:14px;line-height:1}.ring{width:118px;height:118px;border-radius:50%;flex:0 0 118px;display:grid;place-items:center}.ring-inner{width:92px;height:92px;border-radius:50%;background:var(--surface);display:grid;place-items:center;text-align:center}.ring-val b{display:block;font-size:22px;font-weight:800}.ring-val span{font-size:11px;color:var(--muted)}.ring-label{font-size:9px;text-transform:uppercase;letter-spacing:.12em;color:var(--muted);margin-top:2px}.macro-list{flex:1;display:flex;flex-direction:column;gap:12px}.mbar-top{display:flex;justify-content:space-between;font-size:12px;margin-bottom:5px}.mbar-top .num{color:var(--muted);font-variant-numeric:tabular-nums}.mbar-track{height:7px;border-radius:5px;background:var(--surface-2);overflow:hidden}.mbar-track>i{display:block;height:100%;border-radius:5px;background:var(--accent);transition:width .4s ease}.tiles{display:flex;flex-direction:column;gap:12px}.tile{display:flex;align-items:center;gap:14px;text-align:left;background:var(--surface);border:1px solid var(--line);border-radius:var(--radius);padding:16px 18px;color:var(--text);transition:transform .15s ease,border-color .15s ease;width:100%}.tile:active{transform:scale(.99)}.tile svg{width:26px;height:26px;color:var(--accent);flex:0 0 26px}.tile b{display:block;font-size:15px}.tile span{font-size:12.5px;color:var(--muted)}.tile-hero{border-color:var(--accent);background:color-mix(in srgb,var(--accent) 10%,var(--surface))}.avatar{flex:0 0 40px;width:40px;height:40px;border-radius:50%;background:var(--surface-2);color:var(--accent);display:grid;place-items:center;font-weight:800}.btn{border:0;border-radius:12px;padding:14px 20px;font-size:15px;font-weight:700;transition:transform .12s ease,opacity .12s ease}.btn:active{transform:scale(.98)}.btn:disabled{opacity:.6}.btn.big{width:100%;padding:16px}.btn.primary{background:var(--accent);color:var(--on-accent)}.btn.ghost{background:transparent;border:1px solid var(--line);color:var(--text)}.shot{border-radius:var(--radius);overflow:hidden;border:1px solid var(--line);aspect-ratio:4 / 3;background:var(--surface-2)}.shot img{width:100%;height:100%;object-fit:cover;display:block}.chips{display:flex;flex-wrap:wrap;gap:7px}.chip{font-size:12px;padding:5px 11px;border-radius:20px;background:var(--surface-2);border:1px solid var(--line);color:var(--text)}.meal-card,.plan-card{border-color:var(--accent)}.meal-name{margin:6px 0 4px;font-family:var(--serif);font-size:21px;font-weight:700}.meal-desc{margin:0 0 12px;color:var(--muted);font-size:14px;line-height:1.5}.macro-row{display:flex;flex-wrap:wrap;gap:10px 16px;font-size:13px;color:var(--muted);padding:12px 0;border-top:1px solid var(--line);border-bottom:1px solid var(--line);font-variant-numeric:tabular-nums}.macro-row b{color:var(--text)}.macro-row .kcal{margin-left:auto}.fit-note{margin:12px 0 14px;font-size:13px;color:var(--good);font-weight:600}.logged-ok{margin:12px 0 0;font-weight:700;color:var(--good)}.focus-row{display:flex;flex-wrap:wrap;gap:8px}.focus-chip{background:var(--surface);border:1px solid var(--line);color:var(--text);border-radius:20px;padding:8px 15px;font-size:13px;font-weight:600}.focus-chip.on{background:var(--accent);color:var(--on-accent);border-color:var(--accent)}.ex-list{list-style:none;margin:14px 0 0;padding:0;display:flex;flex-direction:column}.ex{display:flex;gap:12px;padding:12px 0;border-top:1px solid var(--line)}.ex:first-child{border-top:0}.ex-n{flex:0 0 26px;width:26px;height:26px;border-radius:8px;background:var(--surface-2);color:var(--muted);display:grid;place-items:center;font-size:13px;font-weight:700}.ex-name{font-size:15px;font-weight:700}.ex-meta{font-size:12.5px;color:var(--accent);margin-top:2px;font-variant-numeric:tabular-nums}.ex-cue{font-size:12.5px;color:var(--muted);margin-top:3px;line-height:1.45}.finisher{margin:14px 0 0;font-size:13px}.finisher b{color:var(--accent)}.ex-input{display:flex;flex-direction:column;gap:8px;background:var(--surface-2);border:1px solid var(--line);border-radius:12px;padding:12px}.ex-input input{background:var(--surface);border:1px solid var(--line);border-radius:8px;padding:10px 11px;color:var(--text);font-size:14px;width:100%}.ex-input input:focus{outline:2px solid var(--accent);outline-offset:1px}.ex-name-in{font-weight:600}.ex-select{width:100%;background:var(--surface);border:1px solid var(--line);border-radius:8px;padding:11px 32px 11px 11px;color:var(--text);font-size:14px;font-weight:600;-moz-appearance:none;appearance:none;-webkit-appearance:none;background-image:url("data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' width='12' height='8' viewBox='0 0 12 8'%3E%3Cpath fill='none' stroke='%238b8371' stroke-width='1.6' d='M1 1.5L6 6.5L11 1.5'/%3E%3C/svg%3E");background-repeat:no-repeat;background-position:right 12px center}.ex-select:focus{outline:2px solid var(--accent);outline-offset:1px}.ex-nums{display:grid;grid-template-columns:.85fr 1fr 1fr auto;gap:7px;align-items:center}.row-del{width:40px;height:40px;flex:0 0 40px;border:1px solid var(--line);background:var(--surface);border-radius:8px;color:var(--muted);font-size:20px;line-height:1}.row-move{width:40px;height:40px;flex:0 0 40px;border:1px solid var(--line);background:var(--surface);border-radius:8px;color:var(--text);font-size:17px;line-height:1}.row-move:disabled{opacity:.35}.session-card{padding:0;overflow:hidden}.session-head{width:100%;display:flex;align-items:center;justify-content:space-between;gap:10px;background:none;border:0;padding:15px 18px;text-align:left;color:var(--text)}.session-title{font-family:var(--serif);font-weight:700;font-size:16px}.session-sub{font-size:12.5px;color:var(--muted);margin-top:2px}.chev{font-size:22px;color:var(--muted);flex:0 0 auto}.session-card .ex-list{padding:0 18px 16px;margin:0}.metrics-2{display:grid;grid-template-columns:1fr 1fr;gap:12px;margin-bottom:14px}.metric{background:var(--surface-2);border:1px solid var(--line);border-radius:12px;padding:12px 14px}.metric-k{font-size:11px;text-transform:uppercase;letter-spacing:.1em;color:var(--muted)}.metric-v{font-size:20px;font-weight:800;margin-top:3px;font-variant-numeric:tabular-nums}.metric-v .delta{font-size:12px;font-weight:700;margin-left:4px;color:var(--muted)}.metric-v .delta.good{color:var(--good)}.trend{width:100%;height:auto;display:block}.grid-2{display:grid;grid-template-columns:1fr 1fr;gap:12px;margin-bottom:14px}.field{display:flex;flex-direction:column;gap:6px;font-size:12px;color:var(--muted)}.field input{background:var(--surface-2);border:1px solid var(--line);border-radius:10px;padding:11px 12px;color:var(--text);font-size:15px}.field input:focus{outline:2px solid var(--accent);outline-offset:1px}.code-card{display:flex;align-items:center;justify-content:space-between;gap:12px}.code-big{margin:4px 0;font-family:var(--serif);font-size:32px;font-weight:700;letter-spacing:.1em;color:var(--accent);font-variant-numeric:tabular-nums}.logrow{display:flex;justify-content:space-between;gap:10px;padding:9px 0;border-top:1px solid var(--line);font-size:13.5px}.logrow:first-of-type{border-top:0}.logname{font-weight:600}.logmac{color:var(--muted);font-variant-numeric:tabular-nums}.auth-wrap{min-height:100vh;min-height:100dvh;display:grid;place-items:center;padding:24px}.auth-card{width:100%;max-width:400px;background:var(--surface);border:1px solid var(--line);border-radius:22px;padding:28px 24px}.auth-brand{text-align:center;margin-bottom:22px}.auth-brand .mark{margin:0 auto 12px}.auth-brand h1{margin:0;font-family:var(--serif);font-weight:700;font-size:25px}.seg{display:grid;grid-template-columns:1fr 1fr;gap:4px;background:var(--surface-2);border-radius:12px;padding:4px;margin-bottom:18px}.seg.small{margin-bottom:12px}.seg button{background:none;border:0;color:var(--muted);padding:10px;border-radius:9px;font-weight:600;font-size:13.5px}.seg button.on{background:var(--accent);color:var(--on-accent)}.auth-form{display:flex;flex-direction:column;gap:14px}.auth-form label{display:flex;flex-direction:column;gap:6px;font-size:13px;color:var(--muted)}.auth-form input{background:var(--surface-2);border:1px solid var(--line);border-radius:10px;padding:12px;color:var(--text);font-size:15px}.auth-form input:focus{outline:2px solid var(--accent);outline-offset:1px}.loader{display:flex;align-items:center;gap:12px;color:var(--muted);font-size:14px;padding:8px 2px}.spinner{width:22px;height:22px;border:3px solid var(--line);border-top-color:var(--accent);border-radius:50%;animation:spin .8s linear infinite}@keyframes spin{to{transform:rotate(360deg)}}@media(prefers-reduced-motion:reduce){.spinner{animation:none}}.error{color:#b23a2a;font-size:14px;margin:0}.notice{color:var(--good);font-size:14px;margin:0}.spinner.tiny{width:14px;height:14px;border-width:2px}.chat{display:flex;flex-direction:column;gap:14px}.chat-pair{display:flex;flex-direction:column;gap:8px}.bubble{padding:12px 14px;border-radius:14px;font-size:14.5px;line-height:1.5;max-width:88%;white-space:pre-wrap}.bubble.q{align-self:flex-end;background:var(--accent);color:var(--on-accent);border-bottom-right-radius:4px}.bubble.a{align-self:flex-start;background:var(--surface);border:1px solid var(--line);border-bottom-left-radius:4px}.bubble.typing{color:var(--muted);display:flex;align-items:center;gap:8px}.ask-bar{display:flex;gap:8px}.ask-bar input{flex:1;background:var(--surface);border:1px solid var(--line);border-radius:12px;padding:13px 14px;color:var(--text);font-size:15px}.ask-bar input:focus{outline:2px solid var(--accent);outline-offset:1px}.ask-bar .btn{padding:13px 18px}.disclaimer-note{font-size:11.5px;color:var(--muted);margin:0}.form-video{width:100%;border-radius:12px;background:#000;display:block;max-height:60vh}.fc-block{margin-top:12px;font-size:13.5px}.fc-block b{color:var(--accent);display:block;margin-bottom:4px}.fc-block p{margin:0;line-height:1.5;white-space:pre-wrap}.fc-block.coach b{color:var(--good)}.fc-review{border-top:1px solid var(--line);padding-top:14px;margin-top:14px}.fc-review:first-of-type{border-top:0;padding-top:0;margin-top:8px}.fc-review-top{font-weight:700;font-size:14px;margin-bottom:8px}.ig-card{padding:14px}.ig-caption{margin:0 0 10px;font-size:14px;line-height:1.5}.content-img{width:100%;border-radius:12px;display:block}.community-input{width:100%;background:var(--surface-2);border:1px solid var(--line);border-radius:10px;padding:11px 12px;color:var(--text);font-size:15px;font-family:inherit;resize:vertical}.community-input:focus{outline:2px solid var(--accent);outline-offset:1px}.community-actions{display:flex;justify-content:space-between;align-items:center;gap:10px;margin-top:10px}.btn.small{padding:9px 14px;font-size:13px}.post-head{display:flex;align-items:center;gap:10px;margin-bottom:8px}.avatar.sm{width:32px;height:32px;flex:0 0 32px;font-size:14px}.post-author{font-weight:700;font-size:14px;flex:1}.post-body{margin:0 0 10px;font-size:14.5px;line-height:1.5;white-space:pre-wrap}.cheer{margin-top:12px;background:var(--surface-2);border:1px solid var(--line);color:var(--muted);border-radius:20px;padding:7px 14px;font-size:13px;font-weight:600}.cheer.on{background:color-mix(in srgb,var(--accent) 14%,var(--surface));border-color:var(--accent);color:var(--accent)}.field textarea{background:var(--surface-2);border:1px solid var(--line);border-radius:10px;padding:11px 12px;color:var(--text);font-size:14px;font-family:inherit;resize:vertical}.field textarea:focus{outline:2px solid var(--accent);outline-offset:1px}.sug{display:flex;gap:10px;align-items:flex-start;background:var(--surface-2);border:1px solid var(--line);border-radius:10px;padding:12px;font-size:13.5px;line-height:1.5}.sug input{margin-top:3px;flex:0 0 auto}.sug b{color:var(--text)}.know-row{display:flex;gap:10px;justify-content:space-between;align-items:flex-start;border-top:1px solid var(--line);padding:10px 0}.know-row:first-of-type{border-top:0}.know-title{font-weight:700;font-size:14px}.know-content{font-size:13px;color:var(--muted);margin-top:2px}.btn.sm{padding:9px 14px;font-size:13px;width:auto}.delta.good{color:var(--good);font-weight:700;font-size:12px}.logged-ok.big{font-size:18px}.section-gap{margin-top:8px}.nudge-card{border-left:4px solid var(--accent)}.nudge-card.lvl-1{border-left-color:#9fb27e}.nudge-card.lvl-2{border-left-color:#8a9a63}.nudge-card.lvl-3{border-left-color:#c9a54e}.nudge-card.lvl-4{border-left-color:#cc8a4b}.nudge-card.lvl-5{border-left-color:#c25b45}.nudge-head{display:flex;align-items:center;justify-content:space-between;gap:10px;margin-bottom:8px}.nudge-head b{font-size:14px}.nudge-row{display:flex;flex-direction:column;gap:10px;padding:10px 0;border-top:1px solid var(--line)}.nudge-row:first-of-type{border-top:0}.nudge-msg{margin:0;font-size:15px;line-height:1.45}.nudge-msg.done{color:var(--good);font-weight:600}.nudge-actions{display:flex;gap:8px;flex-wrap:wrap}.agenda-card{border-left:4px solid var(--accent)}.agenda-head{display:flex;align-items:baseline;justify-content:space-between;gap:10px;margin-bottom:4px}.agenda-head b{font-size:15px}.agenda-list{display:flex;flex-direction:column}.agenda-item{display:flex;align-items:center;gap:12px;padding:12px 0;border-top:1px solid var(--line);position:relative}.agenda-item:first-child{border-top:0}.agenda-dot{flex:0 0 auto;width:14px;height:14px;border-radius:50%;border:2px solid var(--muted);background:transparent}.agenda-item.done .agenda-dot{border-color:var(--accent);background:var(--accent);box-shadow:inset 0 0 0 2px var(--surface)}.agenda-body{flex:1;min-width:0}.agenda-body b{display:block;font-size:14.5px}.agenda-item.done .agenda-body b{color:var(--muted)}.agenda-body span{display:block;font-size:12.5px;color:var(--muted)}.agenda-action{flex:0 0 auto}.agenda-steps{display:inline-flex;gap:6px;align-items:center}.agenda-steps input{width:74px;background:var(--surface);border:1px solid var(--line);border-radius:8px;padding:7px 9px;color:var(--text);font-size:13px}.gw-progress{height:8px;background:var(--ring-track);border-radius:999px;overflow:hidden}.gw-bar{height:100%;background:var(--accent);border-radius:999px;transition:width .2s ease}.gw-ex{display:flex;flex-direction:column;gap:8px}.gw-ex-head{display:flex;align-items:baseline;justify-content:space-between;gap:10px}.gw-chips{display:flex;gap:6px;flex-wrap:wrap}.gw-sets{display:flex;flex-direction:column;gap:6px}.gw-set{display:flex;align-items:center;gap:10px;padding:8px 10px;border:1px solid var(--line);border-radius:10px;background:var(--surface)}.gw-set.done{border-color:var(--accent)}.gw-set input[type=checkbox]{width:20px;height:20px;accent-color:var(--accent);flex:0 0 auto}.gw-set-n{flex:1;font-size:13px;font-weight:600;color:var(--muted)}.gw-set.done .gw-set-n{color:var(--accent)}.gw-in{width:68px;background:var(--surface-2);border:1px solid var(--line);border-radius:8px;padding:8px 9px;color:var(--text);font-size:14px;text-align:center}.level-picker{display:flex;flex-direction:column;gap:8px}.level-opt{display:flex;align-items:center;gap:12px;text-align:left;background:var(--surface);border:1px solid var(--line);border-radius:12px;padding:12px}.level-opt.on{border-color:var(--accent);box-shadow:0 0 0 1px var(--accent) inset}.level-n{width:30px;height:30px;flex:0 0 30px;border-radius:50%;background:var(--surface-2);display:flex;align-items:center;justify-content:center;font-weight:700}.level-opt.on .level-n{background:var(--accent);color:var(--on-accent)}.level-body{display:flex;flex-direction:column}.level-body b{font-size:14.5px}.level-body span{font-size:12.5px;color:var(--muted)}.level-row,.level-chip{display:inline-flex}.level-row{gap:6px;margin:6px 0}.level-chip{width:34px;height:34px;align-items:center;justify-content:center;border-radius:9px;border:1px solid var(--line);background:var(--surface);font-weight:700}.level-chip.on{background:var(--accent);color:var(--on-accent);border-color:var(--accent)}.toggle-row{display:flex;align-items:center;justify-content:space-between;padding:8px 0;font-size:14px}.toggle-row input{width:20px;height:20px;accent-color:var(--accent)}.scale-row{display:flex;align-items:center;justify-content:space-between;gap:10px;padding:8px 0}.scale-label{font-size:14px;font-weight:600}.scale-btns{display:flex;gap:6px}.scale-btn{width:34px;height:34px;border-radius:9px;border:1px solid var(--line);background:var(--surface);font-weight:700;color:var(--muted)}.scale-btn.on{background:var(--accent);color:var(--on-accent);border-color:var(--accent)}.scale10-btns{display:grid;grid-template-columns:repeat(10,1fr);gap:5px;margin-top:6px}.scale10-btn{height:34px;border-radius:8px;border:1px solid var(--line);background:var(--surface);font-weight:700;font-size:13px;color:var(--muted);padding:0}.scale10-btn.on{background:var(--accent);color:var(--on-accent);border-color:var(--accent)}.checkin-scores{display:flex;flex-wrap:wrap;gap:6px;margin:6px 0}.checkin-scores span{font-size:12px;background:var(--surface-2);border-radius:8px;padding:3px 8px}.checkin-line{font-size:13.5px;margin:4px 0}.checkin-line b{color:var(--text)}.fc-block textarea{width:100%;margin-top:8px;background:var(--surface-2);border:1px solid var(--line);border-radius:10px;padding:10px;color:var(--text);font-size:14px;font-family:inherit;resize:vertical;min-height:60px}.mark-badge{width:36px;height:36px;border-radius:50%;background:var(--accent);color:var(--on-accent);display:flex;align-items:center;justify-content:center;font-weight:800;font-size:13px;letter-spacing:.5px}.brand-logo-badge{width:64px;height:64px;border-radius:50%;background:var(--accent);color:var(--on-accent);display:inline-flex;align-items:center;justify-content:center;font-weight:800;font-size:20px;letter-spacing:1px}.field select{background:var(--surface-2);border:1px solid var(--line);border-radius:10px;padding:11px 12px;color:var(--text);font-size:14px;font-family:inherit}.field select:focus{outline:2px solid var(--accent);outline-offset:1px}.test-head{display:flex;align-items:flex-start;justify-content:space-between;gap:10px}.test-name{font-weight:700;font-size:16px;margin-top:2px}.test-val{display:flex;align-items:baseline;gap:4px;white-space:nowrap}.test-val b{font-size:22px}.test-val span{color:var(--muted);font-size:13px}.pb-badge{align-self:center;margin-left:6px;background:var(--accent);color:var(--on-accent);font-size:11px;font-weight:800;padding:2px 7px;border-radius:20px;letter-spacing:.5px}.test-meta{font-size:13px;color:var(--muted);margin:6px 0 4px}.test-meta .delta{color:var(--muted)}.test-meta .delta.good{color:var(--good)}.add-row{display:flex;gap:8px;align-items:center;margin-top:8px}.add-row select{flex:1;background:var(--surface-2);border:1px solid var(--line);border-radius:10px;padding:10px;color:var(--text);font-size:14px;font-family:inherit}.lb-row{display:flex;align-items:center;gap:10px;padding:9px 0;border-top:1px solid var(--line)}.lb-row:first-of-type{border-top:0}.lb-rank{width:26px;height:26px;flex:0 0 26px;display:flex;align-items:center;justify-content:center;border-radius:50%;background:var(--surface-2);font-weight:800;font-size:13px}.lb-row:nth-child(2) .lb-rank{background:var(--accent);color:var(--on-accent)}.lb-name{flex:1;font-weight:600;font-size:14.5px}.lb-val{font-weight:800;font-variant-numeric:tabular-nums}.seg.three{grid-template-columns:1fr 1fr 1fr}.seg.four{grid-template-columns:1fr 1fr 1fr 1fr}.seg.four button{padding:10px 4px;font-size:12.5px}.photo-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:8px}.photo-cell{position:relative;aspect-ratio:3 / 4;border-radius:10px;overflow:hidden;border:2px solid var(--line);background:var(--surface-2);padding:0;display:flex;align-items:center;justify-content:center}.photo-cell.on{border-color:var(--accent)}.photo-cell img{width:100%;height:100%;object-fit:cover;display:block}.photo-date{position:absolute;left:0;right:0;bottom:0;font-size:10px;text-align:center;padding:2px;background:#00000073;color:#fff}.compare-2{display:grid;grid-template-columns:1fr 1fr;gap:10px}.compare-col{display:flex;flex-direction:column;gap:6px}.compare-col .shot{margin:0}.compare-col .shot img{width:100%;border-radius:10px;display:block}.prog-filters{display:flex;flex-wrap:wrap;gap:8px;align-items:center;margin-top:12px}.prog-filters select{background:var(--surface);border:1px solid var(--line);border-radius:999px;padding:8px 12px;color:var(--text);font-size:12.5px}.rd-status{display:flex;align-items:center;gap:10px;margin:4px 0 8px}.rd-status b{font-size:16px}.rd-flag{display:flex;align-items:center;gap:8px;font-weight:600;font-size:14px;margin:8px 0 4px}.rd-light{display:inline-block;width:12px;height:12px;border-radius:50%;flex:0 0 12px}.rd-light.green{background:#4caf50;box-shadow:0 0 0 3px #4caf502e}.rd-light.amber{background:#f0a500;box-shadow:0 0 0 3px #f0a5002e}.rd-light.red{background:#e5533c;box-shadow:0 0 0 3px #e5533c2e}.rd-light.grey{background:var(--muted)}.ex-nums.labelled{align-items:end;grid-template-columns:.85fr 1fr 1fr auto}.ex-nums.labelled label{display:flex;flex-direction:column;gap:3px;font-size:10.5px;font-weight:700;letter-spacing:.04em;color:var(--muted);text-transform:uppercase}.ex-nums.labelled .row-del{align-self:end}.lift-row{border-top:1px solid var(--line);padding:4px 0}.lift-row:first-of-type{border-top:0}.lift-head{width:100%;display:flex;align-items:center;justify-content:space-between;gap:10px;background:none;border:0;padding:10px 0;text-align:left}.lift-name{font-weight:700;font-size:14.5px}.lift-val{font-weight:800;font-variant-numeric:tabular-nums;white-space:nowrap}.food-input{background:var(--surface-2);border:1px solid var(--line);border-radius:12px;padding:13px 14px;color:var(--text);font-size:15px;width:100%;font-family:inherit}.food-input:focus{outline:2px solid var(--accent);outline-offset:1px}.food-results{padding:4px 6px}.food-row{width:100%;display:flex;align-items:center;justify-content:space-between;gap:10px;background:none;border:0;border-top:1px solid var(--line);padding:12px 6px;text-align:left}.food-row:first-of-type{border-top:0}.food-name{font-size:14.5px;font-weight:600}.food-kcal{font-size:13px;color:var(--text);white-space:nowrap;font-variant-numeric:tabular-nums}.ex-top{display:flex;gap:8px;align-items:center}.ex-top .ex-select{flex:1}.set-grid{display:flex;flex-direction:column;gap:6px}.set-head{display:grid;grid-template-columns:34px 1fr 1fr 34px;gap:7px;font-size:10px;font-weight:800;letter-spacing:.04em;text-transform:uppercase;color:var(--muted);padding:0 2px}.set-row{display:grid;grid-template-columns:34px 1fr 1fr 34px;gap:7px;align-items:center}.set-row input{background:var(--surface);border:1px solid var(--line);border-radius:8px;padding:9px 10px;color:var(--text);font-size:14px;width:100%}.set-row input:focus{outline:2px solid var(--accent);outline-offset:1px}.set-n{text-align:center;font-weight:800;color:var(--muted);font-size:13px}.set-del{width:34px;height:36px;border:1px solid var(--line);background:var(--surface);border-radius:8px;color:var(--muted);font-size:17px;line-height:1}.add-set-btn{align-self:flex-start;background:none;border:1px dashed var(--line);color:var(--muted);border-radius:8px;padding:7px 12px;font-size:13px;font-weight:600}.set-list{display:flex;flex-direction:column;gap:3px;margin:3px 0}.set-line{display:flex;gap:10px;align-items:baseline;font-size:13.5px}.sl-n{flex:0 0 46px;color:var(--muted);font-size:12px;font-weight:700}.sl-v{font-weight:600;font-variant-numeric:tabular-nums}.ex-settype{display:flex;gap:8px;align-items:center;margin:8px 0 0}.ex-settype .ex-select{flex:1}.ex-group-in{width:92px;background:var(--surface);border:1px solid var(--line);border-radius:8px;padding:9px 10px;color:var(--text);font-size:14px;text-transform:uppercase}.ex-settype-note{margin:6px 0 0}.ex-rpe-in{width:74px;background:var(--surface);border:1px solid var(--line);border-radius:8px;padding:9px 10px;color:var(--text);font-size:14px}.settype-chip{display:inline-block;align-self:flex-start;margin-bottom:3px;font-size:10.5px;font-weight:800;letter-spacing:.05em;text-transform:uppercase;color:var(--accent-hi);border:1px solid var(--accent);border-radius:999px;padding:2px 9px}.settype-chip.rpe{color:var(--gold, var(--accent-hi));border-color:var(--gold, var(--accent));margin-left:6px}.video-embed{position:relative;width:100%;aspect-ratio:16 / 9;margin:10px 0 2px;border-radius:10px;overflow:hidden;background:#000}.video-embed iframe{position:absolute;top:0;right:0;bottom:0;left:0;width:100%;height:100%;border:0}.barcode-cam{width:100%;max-height:340px;aspect-ratio:4 / 3;object-fit:cover;border-radius:12px;background:#000}.community-link{width:100%;margin-top:8px;background:var(--surface);border:1px solid var(--line);border-radius:8px;padding:9px 11px;color:var(--text);font-size:14px}.community-link:focus{outline:2px solid var(--accent);outline-offset:1px}.community-audience{display:flex;align-items:center;gap:10px;margin-top:8px}.community-audience .ex-select{flex:1}.post-link{display:inline-block;margin:4px 0 6px;color:var(--accent-hi);font-weight:600;font-size:14px;text-decoration:none;word-break:break-all}.aud-chip{font-size:10px;font-weight:800;letter-spacing:.04em;text-transform:uppercase;color:var(--accent-hi);border:1px solid var(--accent);border-radius:999px;padding:2px 8px;margin-left:6px}.aud-chip.pinned{color:var(--on-accent);background:var(--accent)}.act-row{display:flex;align-items:center;gap:11px;width:100%;text-align:left;background:none;border:0;border-top:1px solid var(--line);padding:11px 2px;color:var(--text)}.act-row:first-child{border-top:0}.act-dot{flex:0 0 auto;width:8px;height:8px;border-radius:50%;background:var(--line)}.act-row.new .act-dot{background:var(--accent)}.act-body{flex:1;min-width:0;font-size:14px;line-height:1.4}.act-body b{font-weight:650}.act-row.new .act-body{color:var(--text)}.act-row:not(.new) .act-body{color:var(--muted)}.act-time{flex:0 0 auto;font-size:11.5px;color:var(--muted);font-variant-numeric:tabular-nums}.act-row.flag .act-dot{background:#e5533c;box-shadow:0 0 0 3px #e5533c2e}.act-row.flag .act-body,.act-row.flag.new .act-body{color:var(--text)}.act-flag{display:inline-block;margin-left:8px;font-size:10.5px;font-weight:700;color:#e5533c;border:1px solid rgba(229,83,60,.4);border-radius:999px;padding:1px 8px;vertical-align:middle}.ex-section{list-style:none;margin:14px 0 2px;font-size:11px;font-weight:800;letter-spacing:1.4px;text-transform:uppercase;color:var(--accent)}.ex-section:first-child{margin-top:0}.gw-section{margin:16px 0 8px;font-size:11px;font-weight:800;letter-spacing:1.4px;text-transform:uppercase;color:var(--accent)}.vald-dot{margin-left:auto;font-size:11px;font-weight:700;padding:2px 9px;border-radius:999px}.vald-dot.on{color:#3ad598;border:1px solid rgba(58,213,152,.4)}.vald-dot.off{color:var(--muted);border:1px solid var(--line)}.vald-status{margin:8px 0}.vald-link-in{width:150px;background:var(--surface-2);border:1px solid var(--line);border-radius:8px;padding:7px 9px;color:var(--text);font-size:13px}.vald-sys{border-top:1px solid var(--line);padding:10px 0}.vald-sys:first-of-type{border-top:0}.vald-sys-head{font-weight:700;font-size:13px;margin-bottom:6px}.vald-test-title{font-weight:600;display:flex;justify-content:space-between;font-size:13.5px}.vald-when{color:var(--muted);font-size:12px;font-weight:400}.vald-metrics{display:grid;grid-template-columns:1fr 1fr;gap:6px 14px;margin-top:8px}.vald-metric{display:flex;justify-content:space-between;font-size:13px;border-bottom:1px solid var(--line);padding-bottom:4px}.vald-mk{color:var(--muted)}.vald-mv{font-weight:700;font-variant-numeric:tabular-nums}.vald-mv.flag{color:#e5533c}.task-row{display:flex;align-items:center;gap:8px}.task-label{flex:1;font-weight:600;font-size:13.5px}.task-row .task-day{flex:0 0 108px}.task-row .task-cad{flex:0 0 116px}.task-row select:disabled{opacity:.5}.eg-tap{background:none;border:0;padding:0;color:var(--text);font:inherit;font-weight:650;text-align:left;cursor:pointer;border-bottom:1px dotted var(--muted)}.sheet-overlay{position:fixed;top:0;right:0;bottom:0;left:0;background:#0000008c;display:flex;align-items:flex-end;justify-content:center;z-index:50;padding:0}.sheet{background:var(--surface);border:1px solid var(--line);border-radius:18px 18px 0 0;width:100%;max-width:520px;max-height:88vh;overflow-y:auto;padding:18px}@media(min-width:560px){.sheet-overlay{align-items:center}.sheet{border-radius:18px}}.sheet-head{display:flex;align-items:center;justify-content:space-between;margin-bottom:12px;font-size:17px}.eg-images{display:grid;grid-template-columns:1fr 1fr;gap:8px}.eg-images img{width:100%;border-radius:10px;background:#fff}.eg-howto{margin-top:12px;line-height:1.5}.eg-cues{margin:10px 0 0;padding-left:18px}.eg-cues li{margin-bottom:5px;color:var(--muted)}.vid-thumb{position:relative;display:block;width:100%;padding:0;border:0;background:none;margin-bottom:10px;cursor:pointer;border-radius:12px;overflow:hidden}.vid-thumb img{width:100%;display:block;aspect-ratio:16/9;object-fit:cover}.vid-play{position:absolute;top:0;right:0;bottom:0;left:0;display:flex;align-items:center;justify-content:center;font-size:40px;color:#fff;text-shadow:0 2px 12px rgba(0,0,0,.6)}.link-img{width:100%;max-height:200px;object-fit:cover;border-radius:10px;margin-bottom:10px}.serving-chips{display:flex;gap:8px;flex-wrap:wrap;margin:4px 0 12px}.serving-chips button{background:var(--surface-2);border:1px solid var(--line);color:var(--text);border-radius:999px;padding:7px 13px;font-size:13px;font-weight:600}.serving-chips button.on{background:var(--accent);color:var(--on-accent);border-color:var(--accent)}.diary-nav{display:flex;align-items:center;justify-content:space-between;margin:8px 0 12px}.diary-item{display:flex;align-items:center;gap:10px;padding:8px 0;border-top:1px solid var(--line)}.diary-item:first-of-type{border-top:0}.diary-name{flex:1;min-width:0;font-size:14px;font-weight:600}.diary-macros{display:block;font-size:12px;font-weight:400;color:var(--muted);margin-top:2px}.diary-week{display:flex;align-items:flex-end;gap:6px;height:90px}.dw-col{flex:1;display:flex;flex-direction:column;align-items:center;gap:4px;height:100%}.dw-bar-wrap{flex:1;width:100%;display:flex;align-items:flex-end}.dw-bar{width:100%;border-radius:5px 5px 0 0;min-height:2px}.dw-day{font-size:11px;color:var(--muted);text-transform:uppercase}.avail-badge{flex:0 0 auto;align-self:center;font-size:10px;font-weight:800;letter-spacing:.05em;text-transform:uppercase;border-radius:999px;padding:3px 9px}.avail-badge.green{color:#0a1f14;background:#57b98a}.avail-badge.amber{color:#2a1e05;background:#e0a83a}.avail-badge.red{color:#2a0f0d;background:#e0685a}.rtp-ladder{display:flex;flex-direction:column;gap:4px;margin-top:6px}.rtp-step{display:flex;align-items:center;gap:10px;font-size:13px;color:var(--muted);padding:6px 8px;border:1px solid var(--line);border-radius:9px}.rtp-step .rtp-n{flex:0 0 auto;width:20px;height:20px;border-radius:50%;border:1px solid var(--line);display:flex;align-items:center;justify-content:center;font-size:11px;font-weight:700}.rtp-step.done{color:var(--text)}.rtp-step.done .rtp-n{background:var(--accent);color:var(--on-accent);border-color:var(--accent)}.rtp-step.current{color:var(--text);border-color:var(--accent)}.rtp-step.current .rtp-n{border-color:var(--accent);color:var(--accent)}.tag-row{display:flex;flex-wrap:wrap;gap:8px;align-items:center}.tag-pill{display:inline-flex;align-items:center;gap:6px;font-size:13px;font-weight:600;color:var(--text);background:var(--surface-2);border:1px solid var(--line);border-radius:999px;padding:5px 6px 5px 12px}.tag-pill button{width:20px;height:20px;border:0;border-radius:50%;background:var(--surface);color:var(--muted);font-size:15px;line-height:1;cursor:pointer}.tag-pill button:hover{color:var(--text)}.body-card{display:flex;flex-direction:column;align-items:center}.body-svg{width:210px;max-width:66%;height:auto;display:block}.body-base>*{fill:var(--surface-2);stroke:var(--line);stroke-width:1.5}.m-zone{fill:var(--accent-hi);opacity:.42;stroke:var(--accent);stroke-width:1;cursor:pointer;transition:opacity .15s}.m-zone:hover{opacity:.7}.m-zone.on{opacity:.95}.body-hint{text-align:center;margin-top:6px}.ex-chips{display:flex;flex-wrap:wrap;gap:8px;margin-top:10px}.ex-chip{background:var(--surface-2);border:1px solid var(--line);border-radius:20px;padding:8px 13px;font-size:13.5px;font-weight:600}.strava-btn{background:#fc4c02;color:#fff}.sq-attend{display:flex;align-items:center;gap:10px;padding:9px 4px;border-bottom:1px solid var(--line);font-weight:600}.sq-attend:last-child{border-bottom:0}.sq-attend input{width:20px;height:20px}.sq-saved{min-width:40px;font-size:12px;color:var(--muted);text-align:right}.sq-tabs{display:flex;gap:6px;overflow-x:auto;padding-bottom:4px;margin-bottom:6px}.sq-tab{flex:0 0 auto;background:var(--surface-2);border:1px solid var(--line);color:var(--muted);padding:8px 14px;border-radius:999px;font-weight:600;font-size:13.5px;white-space:nowrap}.sq-tab.on{background:var(--accent);color:var(--on-accent);border-color:var(--accent)}.sq-station-row{display:flex;align-items:flex-start;gap:10px;padding:8px 0;border-top:1px solid var(--line)}.sq-station-name{flex:0 0 74px;font-weight:700;font-size:13px;padding-top:10px}.sq-station-sets{display:flex;flex-wrap:wrap;gap:6px;flex:1}.sq-station-sets .gw-set{gap:6px;padding:6px 8px}.sq-station-sets .gw-in{width:56px}.sq-rpe-row{display:flex;align-items:center;justify-content:space-between;gap:10px;padding:6px 0;font-weight:600}.sq-rpe-row .gw-in{width:72px}